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readytolift:
The competition sit-ups are great because it gets your hip flexors out of the way and just uses your abs. My crossfit instructor’s had us do these before
must remember this
(Source: theweightlossdiva)
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“one of the beginnings of human emancipation is the ability to laugh at authority…” Tribute to Christopher Hitchens. We miss you.
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Last night at Royale
during a lull in the conversation, I picked up a card off the bar and was like -
“Oooo… the upcoming gigs” and the following exchange occurred:
Elizabeth (reads card then): Yeah, I’m getting old, I don’t know any of those bands
Me (reads then): oh hey, Howler - I know that one
Elizabeth: You win
Me: no, wait…. that’s the name of my Ameritrade account.
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Letterpress, hell yeah. Upside Down, Left to Right
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nom-chompsky:
dayofthebaphomets:
Meet Omari. Two days ago he returned from the hospital after being hacked in the face by a machete defending an orphanage of 35 children by himself.
This man dedicates his life to take care of 35 orphaned children from the ages of 2-17 in Kenya. A couple of days ago a group of thugs raided the orphanage to pilage anything they could find, after beating and slashing Omari’s face for defending the children and himself from a previous attempted attack.
The only thing the children are living off of right now are things growing from their small garden, and eggs from a couple of chickens in their coup. Reddit looked to aim to raise $2,000 a couple of hours ago to help build a concrete wall around the orphanage with a 3 layered barbed-wire coil set on top.
In 3 hours, over $11,000 has been donated - and all the extra money is going to feeding them, giving them an education, keeping these children (and many more) safe, and building a new facility.
Please feel free to donate here:
http://www.longonoteducation.org/
Remember, anything counts!! Lets see what we can do in 24 hours! :))
I just saw this on reddit. Love when the internet rallies.
(Source: )
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friendlyatheist:
christiantheatheist:
Hitchens on what theists MUST believe
by zakiechan
One of Hitchens’ best arguments
One of my most favorite arguments. We miss you Hitch.
oh, Hitch. the world is less without you.